In life, we cannot always protect ourselves from moments that deeply challenge us emotionally. Our emotions house our feelings; when our emotions are imbalanced, our overall outlook on life becomes imbalanced too. Much of our life's programming comes from the deep connection between words, feelings, and our breath. Cleansing these feelings so they harmonize into a perception of love is the key to a happy, centered, and abundant life.

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Sometimes, pain cannot be rationalized. We cannot always make sense of the actions taken toward us that cause our emotional suffering. Deep wounds from experiences like gaslighting, trauma, extreme isolation, injustice, homelessness, and divorce can ache within us. This is our shadow—the broken, disassociated aspect of ourselves that separates us from the feeling of love.

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Allow your new journey into self-love to awaken through The Clear Mind Experience, a unique three-part breathwork practice developed by Genie O'Malley over 29 years. To deeper understand this journey into feeling during your awakening into love, you may also enjoy reading Dancing in the Moonlight.